1.0.1 Safe to install
An Essential Guide to Kickstart Your Yoga Journey

'Yoga for Newbie' by Ngo Van Hai offers a comprehensive and approachable introduction to yoga, making it perfect for beginners looking to cultivate mindfulness and flexibility.
Yoga has long been recognized for its myriad effects on health and longevity. Whether you are seeking to delve into the practice of Yoga as a beginner or master challenging postures, we offer a curated selection of over 100 poses ranging in difficulty from easy to advanced. These include foundational poses like Easy Pose, Boat Pose, Gate Pose, Mountain Pose, and Handstand, providing practitioners with a diverse array of options.
Aside from the physical benefits, such as toning abs and promoting flexibility and balance, Yoga also offers a range of mental health advantages. The ancient practice serves as a spiritual therapy, aiding in stress relief and promoting restful sleep while combating feelings of depression and anxiety.
In the realm of physical wellness, Yoga can aid in weight loss when combined with a balanced diet. By incorporating postures that target fat burning and body toning, practitioners can expect to experience a holistic approach to fitness that combines weight loss with muscle gain and body composition improvements.
Featuring illustrated instructions with realistic 3D images for more than 100 postures, our application caters to individuals looking to advance their Yoga practice from the comfort of their own home or while on the go. With workout progress tracking, body measurements, customizable plans, and daily practice reminders, users can seamlessly integrate Yoga into their routine with ease.
Through our platform, you can embark on your daily Yoga journey without the need for specialized equipment, allowing you to participate in sessions at home or even in bed. Enhance your practice with the guidance of detailed 3D exercise videos that provide comprehensive instructions.
- Automatically record workout progress
- Track body measurements and BMI on a graph
- Create personalized workout plans
- Receive daily practice reminders
- Access exercise tutorials via 3D videos
Privacy Policy: Link to Privacy Policy
Terms of Use: Link to Terms of Use
Overview
Yoga for newbie is a Freeware software in the category Home & Hobby developed by Ngo Van Hai.
The latest version of Yoga for newbie is 1.0.1, released on 10/01/2024. It was initially added to our database on 10/01/2024.
Yoga for newbie runs on the following operating systems: iOS.
Users of Yoga for newbie gave it a rating of 5 out of 5 stars.
Pros
- Comprehensive introduction to yoga for beginners
- Easy-to-follow instructions and demonstrations
- Focuses on essential poses and techniques for proper alignment
- Includes modifications for various skill levels
- Encourages relaxation and mindfulness along with physical practice
- Accessible format, suitable for at-home practice
Cons
- May lack advanced techniques or poses for experienced practitioners
- Limited depth in topics such as philosophy or meditation
- Could be seen as too basic by those with some yoga experience
- Not all styles of yoga may be covered in depth
- Requires a commitment to practice consistently to see benefits

Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
Latest Reviews by Pete Milner
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