Yoga for newbie 1.0.1

Yoga has long been recognized for its myriad effects on health and longevity. Whether you are seeking to delve into the practice of Yoga as a beginner or master challenging postures, we offer a curated selection of over 100 poses ranging in difficulty from easy to advanced. These include foundational poses like Easy Pose, Boat Pose, Gate Pose, Mountain Pose, and Handstand, providing practitioners with a diverse array of options.

Aside from the physical benefits, such as toning abs and promoting flexibility and balance, Yoga also offers a range of mental health advantages. The ancient practice serves as a spiritual therapy, aiding in stress relief and promoting restful sleep while combating feelings of depression and anxiety.

In the realm of physical wellness, Yoga can aid in weight loss when combined with a balanced diet. By incorporating postures that target fat burning and body toning, practitioners can expect to experience a holistic approach to fitness that combines weight loss with muscle gain and body composition improvements.

Featuring illustrated instructions with realistic 3D images for more than 100 postures, our application caters to individuals looking to advance their Yoga practice from the comfort of their own home or while on the go. With workout progress tracking, body measurements, customizable plans, and daily practice reminders, users can seamlessly integrate Yoga into their routine with ease.

Through our platform, you can embark on your daily Yoga journey without the need for specialized equipment, allowing you to participate in sessions at home or even in bed. Enhance your practice with the guidance of detailed 3D exercise videos that provide comprehensive instructions.

• Automatically record workout progress
• Track body measurements and BMI on a graph
• Create personalized workout plans
• Receive daily practice reminders
• Access exercise tutorials via 3D videos

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